Do you have any idea as to when is the ideal time to exercise?
There’s no reliable evidence to suggest that calories are burned more efficiently at specific times of day. The answer depends on the best time which you can stick with to make exercise as a habit.
Your best time must be based on the location, the available time of day, type of physical activity and social settings. Using the body clock as your guide as to when to go for a walk or go to the gym is also a good idea.