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Do you have any idea as to when is the ideal time to exercise?

There’s no reliable evidence to suggest that calories are burned more efficiently at specific times of day. The answer depends on the best time which you can stick with to make exercise as a habit.

Your best time must be based on the location, the available time of day, type of physical activity and social settings. Using the body clock as your guide as to when to go for a walk or go to the gym is also a good idea.

Fitness
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I have discovered a stark contrast between what each sex thinks the opposite sex wants from them, and what the opposite sex really does want.

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still …

Hot lemon water can be a good alternative for your morning coffee when you are gearing towards avoiding caffeine from entering into your system. …

Health
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Occasionally things can feel stale in your dating life.

First month of new year is always a good way to start planning things that we so direly desire to achieve – be it …