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10 Minute Body Weight Circuit for Butt & Thighs

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This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, will slim and tone thighs and a firm up your butt. HIIT increases the amount of fat burn during exercise routines and continues to do so for up to 24 hours. HIIT routines burn more calories and fat than routines performed at a steady pace.

One of the most common problem areas for women is typically the lower body. Excess fat is often stored in the thighs and butt, and it can be stubborn! Four circuits using your body weight during a HIIT can be completed in just 10 minutes and will whittle away at that excess lower body fat!

Note: There are no dumbbells used in this workout, so take it to work, do it at home or at the gym, or just about anywhere you have space for movement.

Equipment Needed: Interval timer

What to do for this workout: Review the videos below for exercise demonstrations. Perform each exercise for 20 seconds; rest 10 seconds after each exercise. Complete 4 circuits.

1. Four Pulse Squat Flips (it’s easier than it sounds)
2. Two Feet Lateral Jump
3. Forward Backward Bounds
4. High Knee Run in Place
5. Forward Skaters

Pulse Squat Flips

Two Feet Lateral Jump

Forward Backward Bounds

High Knee Run in Place

Forward Skaters

Participants of the daily workout should speak with their doctors about their individual needs before starting any exercise program. This website is not intended as a substitute for the medical advice and supervision of your personal physician. Any application of the recommendations set forth in the following pages is at the viewer’s discretion and sole risk. See your physician before beginning any exercise program. This is especially important if your family has a history of heart disease, high blood pressure, high cholesterol, diabetes, arthritis, obesity, cigarette smoking, or other health conditions.

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