It is part of the tradition to celebrate Christmas season with family and loved ones. We spent more time attending parties and enjoying the sumptuous meals and alcohol, that are typically difficult to resist by everybody.
This festive period is a tough time to stick to your healthy diet and exercise because throughout the month, you have an extremely busy schedule and over consumption of high calorie foods and drinks. People are becoming more lethargic during this season, which increase the chance of gaining extra pounds of weight.
A lot of individuals out there tend to set aside their fitness routines during the holidays since they believe that they do not have enough time to perform their workouts.
And because they feel guilty after the holiday season, most of the gyms and fitness centers are packed with fresh members. Always bear in mind that you can still enjoy the holidays and stay fit at the same time. If you want to stay fit during the holiday season, especially during Christmas and the New Year’s Eve, here are some useful tips that might help you:
- Eat before heading outFirst, it is best that you eat something before heading out to visits, trips or family dinners. By doing so, you will no longer be tempted to eat a lot or overindulge yourself since you have already eaten. Skipping on meals is not a good idea either, because you will only be forced to eat more later.
- Select the treatsMake sure to select the treats that you eat in a wise manner. You should choose something that you can only enjoy during the holiday season and not something that is readily available all the time.
- Avoid skipping mealsDon’t skip meals, especially breakfast! Even though it can be tempting to skip on certain meals, believing that it will make up for the treats you consumed in the previous day, don’t do it because it will only lead to counterproductive results.
- Drink with ModerationIt is best to regulate your drinking since alcohol, coke or other juices will only add more calories to the ones you already eaten!
- Be activeYou should still perform your fitness routine whenever possible and if you can’t do that, simply walk more, park your car some distance away from the store or just use the stairs!
- Get out of the houseMake the holidays a family affair and plan outdoor activities where everyone is involved. Even a snowball fight in the backyard will burn a lot of calories and will keep the children entertained.
- Don’t skip your strength workoutsAlways remember to perform your strength training in order to maintain that muscle mass you worked hard to get. You might be tempted to use lightweights and just do some cardio, but you can burn just as many calories by lifting weights. And with all of those extra stakes you had on the holiday meals, you might even gain some extra muscle. And this is much better than gaining some extra fat.
- Set realistic goalsYou should set realistic exercise objectives. Aim for at least half an hour per day and you will be very happy when you will achieve that. If you plan one hour or more and not achieve it, you will only end up disappointed.
- Enjoy yourselfAlso make sure to set realistic diet plans! Trying to restrain yourself totally from some foods will only make you eat more. Feel free to enjoy the treats that you really love, but in small portions.
- Drink a lot of waterThis can satiate your appetite as well as keep you hydrated at all times. And it will also prevent a possible hangover if you overdo it with alcohol.
- Eat less and more oftenDistribute your meals evenly throughout the day, and do not eat everything at once. Instead of having 2 enormous meals, have 5 small ones. Eat your dinner earlier and have a nice walk before going to bed.
- Prioritize your workoutsTry to do them early in the morning while everyone else is still sleeping. This way you will also avoid remarks like “Oh, come on! It’s Christmas…” source: lifehack
Christmas holiday isn’t just about food and drinks, but it is the time of the year to experience the spirit of great joy of love by keeping the body healthy. It is best to keep party snacks and meals to a minimum and eat (and drink) in moderation.