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27 Cleansing Cucumber Waters for Daily Detox

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Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these detox cucumber water recipes for the perfect addition to your detox regimen, which may be able to curb your appetite, improve skin health, flush out toxins, and ward off diseases.

I love these cucumbers waters! They are perfect for an easy daily detox and will keep you hydrated.

1. Cucumber Water with Ginger

Your digestive system and liver are two very important detoxers. Hydration is the best way to ensure the digestive system is working smoothly and efficiently. The cucumbers in this recipe provide antioxidants called lignans to fuel the “good” bacteria in your gut. Cucumbers also have a natural diuretic action to help move toxins through the urinary tract.

Cucumber Lemon Spa Water
Photo: Urban Cookery

2. Cucumber Lemon Spa Water

Enjoy a luxurious spa water in the comfort of your own home with this detoxing recipe. Lemons are high in flavonoids, which contain antioxidants that may be able to fight cancer and other chronic diseases. Lemon can also be used to improve diabetes, a fever, digestion, constipation and high blood pressure, to name a few.

3. Dieters Wonder Water

If you’re trying to drink more water to promote weight loss but hate the taste of boring water, try this recipe. It includes cucumber, green apple and mint. Green apples aren’t just a sweet treat; they are very energizing. Green apples also support the digestive process to help you get rid of as many toxins as possible.

4. Springtime Strawberry Spa Water

Strawberries are the perfect way to boost the nutrient content of your water while improving the taste. They are high in vitamin C, which acts like an antioxidant in the body to flush toxins. Did you know that strawberries also contain a decent amount of omega 3 fatty acids?

5. Flat Tummy Spa Water

Who doesn’t want a flat tummy? This cucumber water recipe contains ginger among other ingredients. Ginger is a potent anti-inflammatory. It also helps settle an upset or bloated stomach that’s preventing you from having the core you always wanted. Ginger may also be able to lower blood sugar levels.

Refreshing Detox Water
Photo: No Gojis, No Glory

6. Refreshing Detox Water

Oranges provide the sweetness and vitamin C content in this recipe. Go ahead and sip on this immune system boosting water to restore your body to an alkaline status. This recipe also calls for lemon, mint, and cucumber. Lemon is always ready to lend your digestive system a helping hand when it comes to flushing out toxins.

7. Detox Spa Water

You don’t need to splurge on an expensive massage to get that great spa water recipe. We have it here. Sip on this spa water anytime you need to feel rejuvenated or restore a healthy appearance to your skin. It’s easy to quickly throw together and take it with you anywhere you go.

8. Spa Water

Attention all pregnant ladies. If you’re looking for a beverage that tastes good and gives you a healthy buzz, you’ve found it. The author created this spa water to help other soon-to-be moms with water retention. Three easy ingredients of lemons, cucumbers and mint are added to water for a quick de-bloating fix. Be sure to use purified water.

9. Cucumber Watermelon Mint Infused Water

Watermelon is made of 92 percent water. Add this delicious fruit to water and you have a super hydrating beverage for all your detox needs. Watermelon is a natural diuretic to help move toxins along through the urinary system. It’s also high in vitamin C, which eliminates damaging free radicals.

Strawberry-Cucumber Infused Water
Photo: Everyday Dishes

10. Strawberry-Cucumber Infused Water

Strawberries and cucumbers may be the star ingredients of this detox water recipe, but don’t forget about the herbs! Rosemary is high in anti-inflammatory properties that can assist in the detox process. Rosemary has also been shown to increase concentration by improving blood circulation to the head and brain.

11. Strawberry Lime Cucumber and Mint Water

Limes are a great addition to a detox water recipe. They also support healthy skin. Limes are high in vitamin C and flavonoids that flush toxins and ward off diseases. They also support the digestive system by stimulating the secretion of digestive juices, which can be a helpful treatment for constipation.

12. Pretty Citrus, Cucumber and Mint Water

This “pretty” detox water is designed to be so appealing that you can’t help but drink it. Ingredients include tangerines, cucumber and mint leaves. Tangerines aren’t just pretty. They are high in vitamins A and C, flavonoids, potassium and folate. Benefits of tangerines range from vision to heart health.

13. Pineapple and Mint Infused Water

Pineapples contain a miraculous enzyme called bromelain, which has a wide potential of health benefits. Bromelain can help improve digestive issues, treat sinusitis, allergies, asthma, joint pain, surgery recovery and even cancer. It’s a powerful anti-inflammatory that has provoked over 1600 plus articles to be written about it.

Spa Water
Photo: Shockingly Delicious

14. Spa Water

Cucumbers don’t get the high praise that other vegetables do. But it should because cucumbers are high in vitamins and minerals such as vitamins C, K, and B1, copper, potassium, phosphorus, manganese, magnesium, biotin, and panthothenic acid. They’re great for skin health and for treating many digestive issues, include bloating.

15. Cucumber Melon Mint Infused Water

Melons are great for detoxing because they are natural diuretics that help promote the loss of toxins through the urinary system. They also have a high water content to make sure you stay properly hydrated. Melons are high in potassium and many of the B vitamins, include B1, B3, B6 and folate.

16. Refreshing Fruit Water

This detox water recipe calls for a delicious blend of blueberries, strawberries, cucumber, lime and mint leaves that is sure to get you to drink your 8 glass per day. Blueberries are a well-known superfood for their powerful healing benefits. They contain very large amounts of antioxidants for toxin removal and health boosting properties.

17. Flavored Water

This water is more than just flavored. It’s packed with vitamins and minerals from cucumbers, lemons and limes. Cucumbers can help protect your brain, reduce your risk for cancer, fight inflammation, freshen your breath and help you fight stress. Cucumbers also contain silica, which is known for giving you great nails.

Fat Flush Grapefruit Cucumber Parsley Vitamin Water
Photo: Sue’s Nutrition Buzz

18. Fat Flush Grapefruit Cucumber Parsley Vitamin Water

Flush fat and boost your vitamin content with this unique detox water recipe. Parsley is an herb with natural diuretic properties that can help you remove toxins by urinating frequently. Grapefruits are high in vitamin C that binds to free radicals and renders them harmless. Cucumber is also a diuretic that helps flush out any fluid retention.

19. Cucumber Mint French Press Water

Your French press isn’t just for coffee anymore. This recipe puts a twist on basic detox cucumber water by throwing in a unique method. If you have a French press, use it to infuse your ingredients before submerging them in cold water for an excellent extraction process.

20. Rick Ross’ Spa Water

This recipe is inspired by Rick Ross, who drinks two liters of water infused with mint, cucumber and lemon five times per day, according to the author. Mint doesn’t just freshen your breath. It supports the digestive system by stimulating the secretion of digestive juices. It can also clean your palate and help with nausea and headaches.

21. Cucumber Blueberry Flush Water

In this recipe, cucumbers and blueberries go together like, well, peanut butter and jelly. Blueberries contain a powerful antioxidant known as anthocyanins, which provide cardiovascular support, cognitive benefits, and stabilization of blood sugar levels, eye health and anti-cancer properties. Cucumbers are anti-inflammatory and may help with bloating by acting as a diuretic.

Cucumber Herb Infused Water
Photo: A Couple Cooks

22. Cucumber Herb Infused Water

Adding herbs to your water is a great way to detox. This recipe calls for thyme, which can be used to treat diarrhea, bedwetting, a sore throat or cough, bronchitis, intestinal gas, stomach ache and arthritis. Thyme is also a natural diuretic for frequent urinary of damaging toxins.

23. Detox Water

Hydration is especially important during a detox as it moves substances through the body. Water is also needed for nearly every process in the body. This recipe provides a boost of vitamins from lemons, limes, cucumbers, ginger and grapefruit. It’s high in vitamin C and provides a natural sweetness for a detox water you’ll want to drink.

24. Dieter’s Dream Detox Water

Dieting doesn’t have to be boring when you’ve got this recipe handy. It contains a refreshing natural sweetness from grapefruit, which is high in vitamin C, lycopene and potassium. Lycopene is a carotenoid pigment found in the flesh of foods that gives the food color as well as boosting its nutrition.

25. Strawberry Cucumber Lime Detox Water

It doesn’t get any easier to make yourself a homemade detox drink than with this recipe. Just cut up slices of strawberry, lime and cucumbers and let them sit overnight in a pitcher of water in the refrigerator. It’s high in vitamins C and B1, copper, phosphorus, biotin, potassium, manganese, and magnesium.

Pomegranate Cucumber Lemon Infused Detox Water
Photo: 31 Shots

26. Pomegranate Cucumber Lemon Infused Detox Water

Pomegranates are high in protective compounds known as flavonoids and polyphenols, which can help fight against cancer and heart disease. They are also high in anti-inflammatory components that may protect against breast and prostate cancers, type 2 diabetes, arthritis, joint pain and Alzheimer’s disease. Pomegranates many also be able to ward off bacterial and fungal infections.

27. Mint, Ginger, Lemon, Orange and Cucumber Water

Pomegranates are high in protective compounds known as flavonoids and polyphenols, which can help fight against cancer and heart disease. They are also high in anti-inflammatory components that may protect against breast and prostate cancers, type 2 diabetes, arthritis, joint pain and Alzheimer’s disease. Pomegranates many also be able to ward off bacterial and fungal infections.

Source:http://detoxdiy.com/cucumber-waters

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