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4 Elements of a Good Breakfast That You Should Know

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Eating breakfast is the best way to good health. For it is in a good breakfast that enough energy is provided, to keep you full, and give you optimum nutrition and the sustenance of daily activities.

Essential Elements of a good breakfastA good breakfast primarily boosts the metabolism. It helps reduce cravings for fatty foods during the day and aids in weight management and reduces the risk of developing heart-related disease.

But what should be the elements of a good breakfast? It is basically a combination of the important nutrients.

Carbohydrates

It is known as the best fuel for the brain. Complex carbohydrate foods for breakfast are easy to prepare and provide lasting energy for the morning. It helps maintain steady blood sugar levels.

The brain cannot function without a steady flow of carbohydrate-rich foods such as whole grains.

A good breakfast also consists of fruits which can be main dish, side dish or topping of the meal. It is a source of antioxidants and the important nutrients including fiber.

Proteins

It is known as a building block of cells throughout the body. It is necessary for healthy skin, nails, muscles, cartilage and blood. Eggs, milk, dairy products, and other meat for breakfast with fair amount of fat will help feel less hungry during the day and eat fewer overall calories.

Fats

It is a concentrated source of energy and provides taste to the meal.

Fish and shellfish, soya oil, canola oil, olive oil, pumpkin seeds, sunflower seeds, leafy vegetables, and walnuts provide essential fatty acids.

It also aids in the absorption of fat-soluble vitamins A, D, E, K, and so-called carotenoids which are very important in a balanced and healthy diet.

Water

It will keep the body hydrated. The body uses water to ease the digestion, to maintain its temperature, remove waste, and lubricate joints.

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