Before the modern fitness machines is born, over million years ago, the ancient people started walking and running as a fundamental means of survival.
These early man captured their food by chasing prey for hours, migrate from one place to another distant and ran fiercely to escape from danger. Obviously, their way of living demands a high level of fitness, consisting of various forms of physical activity that defines human life.
The evolutionary way of living proves the simple fact that humans are very good long-distance runners. Until now, millions of people around the world prefer to run over than other forms of exercise to keep the body fit.
Expert suggests that running on a regular basis decreases the likelihood of developing diseases and help greatly help in weight maintenance. To learn more of the sufficiency of running, below are the reasons running can be the best form of exercise to lose weight.
- Running works even when you’re at rest. High-intensity exercise like running stimulates more “afterburn” than low-intensity exercise. That is, even when comparing running with walking the same distance, studies find that running will lead to greater weight loss, most likely because your resting energy expenditure stays elevated after you run. In a long-term comparison study of runners and walkers, calories burned through running led to 90% more weight loss than calories burned through walking.
- Running is time-efficient. Even if the myth that running a mile and walking a mile burn the same number of calories were true, running is a considerably faster way to burn those calories. Most people can run two or three times as far as they can walk in a given amount of time. At the other end of the spectrum, super-intense but short workouts, such as the “Scientific 7-minute Workout” from the Human Performance Institute, may burn more calories per minute per running, but because they’re so short, your total caloric burn isn’t as great as if you ran.
- Running is convenient. Though many of us have accumulated a vast arsenal of GPS gadgets and tech tees over the years, little is actually required to go running. You can do it alone. You can do it almost anywhere. You don’t need any equipment beyond a pair of running shoes. For this reason alone, running is the best workout for weight loss because it’s cheap, it’s accessible, and there are fewer barriers to maintaining a routine, even while traveling.
- Two words: runner’s high. The first rule of exercising for weight loss is that if you don’t enjoy it, you won’t stick with it. Fortunately, studies support what many runners have experienced on an anecdotal level—running can actually get you high. Scientists have found links between moderate to intense exercise and morphine-like brain chemicals called endocannabinoids, which suggest endorphins alone aren’t responsible for the occasional flood of euphoria that rushes over you during a hard run. That floaty, happy sensation you had after your last race—makes you want to go for another run, right? Source: RunnersWorld
Now, having known these 4 reasons why running is the best exercise to lose weight, there is no reason for you to take a good run and just enjoy every minute of it.
Running is the best starting point for your new slim & fit lifestyle.
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Please watch this short video about why running is the best: