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6-Ingredient Chinese Chicken of 190 Calories Per Serving

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6-Ingredient Chinese Chicken

It’s after 6pm. You’re struggling through rush hour, trying to make it home in time to fit in a workout, throw in a load of laundry, and maybe watch the latest episode of Scandal. How can you possibly be expected to cook dinner, too? You sigh, envisioning another evening rifling through the stack of takeout menus in your drawer, choosing a heavy, greasy, sodium-filled meal made with ingredients you don’t entirely recognize. It may taste good at first, but after the first few bites, you’ll be feeling weighed down and just a bit guilty.

Our 6-Ingredient Chinese Chicken is made with only healthy ingredients, and because it contains only six ingredients, it’s a cinch to shop for and prepare. It’s a perfect weeknight dinner, even on those nights when you’re schedule feels hectic.

Our marinade is so packed with flavor, it only needs 20 minutes in the fridge to flavor your chicken. Mix together light soy sauce, hoisin sauce, chili sauce, and minced ginger, coat your chicken, and let sit while you look through the mail or water your plants. Your lean, protein-rich chicken breasts only need a few minutes of cooking, and then you can add them to any whole grain you like for a complete and satisfying meal. We like to add a side of bok choy or broccoli for an extra dose of green!

Yields: 4 servings | Serving Size: 3/4 cup chicken | Calories: 190 | Total Fat: 8 g | Saturated Fat: 1 g | Trans Fat: 0 g | Cholesterol: 73 mg | Sodium: 255 mg | Carbohydrates: 3 g | Dietary Fiber: 1 g | Sugars: 1 g | Protein: 25 g | SmartPoints: 4

Ingredients

Marinade

    • 1 tablespoon peeled and minced ginger (about 1″ ginger root)
    • 1 tablespoon garlic chili sauce or chili paste
    • 1 tablespoon hoisin sauce
    • 1 tablespoon lite soy sauce

Chicken

  • 1 pound boneless, skinless chicken breasts, sliced horizontally and then into small cubes
  • 1-1/2 tablespoons canola oil

Directions

Whisk together the marinade. Put the chicken pieces in a bowl and toss well to coat evenly with marinade. Cover and place in the fridge for about 20 minutes.

Add canola oil to a sauté pan over medium high heat. Once the oil is hot and shimmering (but not smoking) add the chicken pieces. Cook the chicken for 3-5 minutes until cooked through and the juices run clear. If the chicken pieces are larger, cook longer.

Serve over brown rice, brown rice noodles, or quinoa. Garnish with chopped cilantro or chopped scallions, if desired.

Source:http://skinnyms.com/6-ingredient-chinese-chicken/

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