A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave even the most diligent fitness buff frazzled. To make matters worse, factors unrelated to fitness can affect the size and shape of your belly. Certain times a month you might experience belly bloat or your body might respond to certain foods by puffing out your mid-section.
This is why it is so important to use a combination of methods to burn belly fat and achieve the flat and toned belly look you crave. Hundreds of crunches, alone, won’t do the trick if you’re not following a belly fat plan. These eight ways to lose belly fat will help you achieve the look you want and make it possible to enjoy mid-riff bearing clothes and a slim, tight tummy. Achieving a flat belly is possible at any stage in life.
8 Ways to Achieve a Flat Belly:
1 – Work That Tummy
First, you should include flat belly exercises in your workout routine. Sit-ups and crunches are the first to come to mind, but there are plenty of other great options that target the abdominal muscles and prevent boring workouts. A Flat Belly Workout includes planks, scissor kicks, v-ups, and other exercises that help flatten the belly.
2 – Fit in Quick Workouts
On busy days you might be tempted to forgo workouts. To achieve a flat belly, it is important incorporate an abdominal program into your weekly schedule.
3 – Drink Plenty of Water to Prevent Bloating
Sometimes belly bloat is not about fat. Make sure you are drinking plenty of water every day to flush the system and prevent bloat. Drink approximately 2.2 litters of water each day. Start by having one (12 ounce) glass of water, first thing in the morning. By drinking water just before meals, you are less likely to overeat and stick to a portion control plan. Here is an approximate schedule to help you stay on track with water intake:
6:00 a.m. – 12 ounces
8:00 a.m. – 8 ounces
12:00 p.m. -12 ounces (just before lunch)
3:00 p.m. – 8 ounces
6:00 p.m. – 12 ounces (just before dinner)
4 – Avoid Certain Foods
No matter how healthy your diet, there are some foods that trigger belly bloat. If you want a flatter belly now, nix them from your menu. In order to achieve a flat belly, avoid the following foods when possible:
– Deep Fried foods
– Breaded foods
– Candy (check out our recipe for Quinoa Almond Joy Bars)
– Ice Cream (opt instead for our Skinny Strawberry Yogurt recipe)
– Refined sugar and foods that contain it
– White flour and foods that contain it
– All artificial sweeteners, Splenda, Equal, etc.
– Alcohol, save for special occasions
– Boxed, processed foods
5 – Include Certain Foods
As you are eliminating bloat-producing foods, add in some that help your belly flattening efforts. Here are 6 examples of Flat Belly Foods:
– Non-fat Greek Yogurt
For a complete list of flat belly foods, check out Top 25 Flat Belly Foods.
6 – Eat Enough
Those who want a flat belly might be tempted to cut calories further and further until they achieve the desired results. This is a mistake. Make sure you are getting enough to eat, so your metabolism does not come to a crawl.
7 – Journal Your Food Intake
Writing down what you eat helps you keep your diet in check. It allows you to see if you are eating too much or too little and it helps you make smart decisions about your food choices. Keeping a food journal is a great way to track your daily food intake. Check out our Tips for Keeping a Food Journal.
8 – Eat Clean
Eating clean is simple and healthy and it makes a small belly possible. Not only are you improving your overall healthy, you will get the physique you want.