Berries are tiny fruits with evident benefits to the overall health. The vibrant color provides abundant antioxidants which aids the body to fight oxidative stress caused by free radicals. Incorporating this superfoods in the diet will improve the health, protect the skin and hair, and will prevent certain disease.
Packed with powerful antioxidants, the berries recognized polyphenols are anthocyanins, quercetin and vitamin c. Vitamin C is widely considered as the strongest antioxidant found in berries. It contains more vitamin c, almost as much as a cup of orange juice. An important factor in collagen production and useful nutrient for wound healing. It reduces the risk of getting cancer of almost all types. Both, anthocyanins and quercetin work together to slowdown age-related memory-loss. Such polyphenols may also help preserve bone density after menopause.
As with the other antioxidants, vitamin C helps to prevent heart disease by preventing free radicals from damaging artery walls, which could lead to plaque formation. This nutrient also keeps cholesterol in the bloodstream from oxidizing, another early step in the progression towards heart disease and stroke. Vitamin C may help people who have marginal vitamin C status to obtain favorable blood cholesterol levels. High blood pressure may also improve in the presence of this wonder vitamin. Howstuffworks
Apart from antioxidants, berries are juicy and sweet which means it contains more water. The high water content is great for weight losing weight for it fills up the stomach quickly. It also contains generous amount of fiber, omega-3 fatty acids, manganese, riboflavin, niacin, magnesium, potassium, copper and folate. Folate, promotes serotonin production that ward off depression and improve your mood and help lower the blood cholesterol and blood pressure.
Berries must be consumed in moderate amount to o maintain good health without adverse effects. They can be used in everything from salads to breakfast shakes to desserts. Healthiest and delicious varieties are blueberry, raspberry, strawberry, cranberry, cherry and blackberry.