Live An Active And Healthy Lifestyle!



Do you have any idea as to when is the ideal time to exercise?

There’s no reliable evidence to suggest that calories are burned more efficiently at specific times of day. The answer depends on the best time which you can stick with to make exercise as a habit.

Your best time must be based on the location, the available time of day, type of physical activity and social settings. Using the body clock as your guide as to when to go for a walk or go to the gym is also a good idea.

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The running guide below is an ideal starting point for you if you are a newbie runner.

Lean down in just four minutes with this body weight routine! This fast-flowing, heart-pumping cardio workout will exercise your entire body.

Change takes time, and the change you need will come quicker than you believe, when you take 5 minutes out each day.

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It’s hard to stay fit. Hours sitting at a desk during the day. Taking care of the kids at night. Endless running around, to …

Who has time to have workout everyday in the gym? Barely anyone. We would like you to have this All In One Complete Body …

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Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.

Fact: everyone needs a tight and toned abdomen. Yet the lower abdomen is among the regions that are hardest to keep level. Reveal your …

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It is part of the tradition to celebrate Christmas season with family and loved ones. We spent more time attending parties and enjoying the sumptuous meals and alcohol, that are typically difficult to resist by everybody.

This festive period is a tough time to stick to your healthy diet and exercise because throughout the month, you have an extremely busy schedule and over consumption of high calorie foods and drinks. People are becoming more lethargic during this season, which increase the chance of gaining extra pounds of weight.

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …