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Beginner Workouts

Lean down in just four minutes with this body weight routine! This fast-flowing, heart-pumping cardio workout will exercise your entire body.

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave …

Jessie Hilgenberg is an IFBB Figure Pro, successful fitness model, team NLA for Her & Bodybuilding.com athlete, registered yoga instructor, health & fitness coach, …

This workout is comprised of 5 exercises that are designed to trim down and tone the entire lower body. High Intensity Interval Training, or HIIT, …