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Fitness Articles

It’s hard to stay fit. Hours sitting at a desk during the day. Taking care of the kids at night. Endless running around, to …

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave …

Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these …

Jessie Hilgenberg is an IFBB Figure Pro, successful fitness model, team NLA for Her & Bodybuilding.com athlete, registered yoga instructor, health & fitness coach, …

Being fat has long been identified as a common problem among those who struggle to lose weight. Little we know that everybody has a belly fat, even the people with flat abs.

These abdominal fats are consists of both the subcutaneous and visceral fats. The subcutaneous fats are the layer of fats right under the skin which promotes body insulation while the deep belly fat or the latter surrounds the internal organs that provide cushions.

Health and fitness and raising children are alike in one way – there are tons of myths and wive’s tales surrounding each.  Some are …

Sometimes, it’s hard to get a handle on all the things that we need to do throughout the day.  There’s work, kids, soccer practice, …

We love effective home workout routines because they allow us to save time by cutting down on travel, and they help us stay on …