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Fitness Challenges

Bodyweight exercises are gaining ground in the fitness world due to the practicality and simplicity of getting in shape using your own body weight.

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …

A flat belly is the goal of many women. It is one of the most challenging trouble spots on the body and can leave …

5 Best Sources of Fiber for Weight Loss You’ve probably heard that fiber is good for you, and maybe you’ve even heard that you …

Jessie Hilgenberg is an IFBB Figure Pro, successful fitness model, team NLA for Her & Bodybuilding.com athlete, registered yoga instructor, health & fitness coach, …