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Food

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still …

First month of new year is always a good way to start planning things that we so direly desire to achieve – be it …

Easy, Traditional Ice Box Cake Recipe Stuffed with Bananas, Strawberries, Graham Crackers and Vanilla Pudding! Plus it’s Lightened Up for a Guilt Free Dessert! …

Cutting down the calories from fat and getting enough nutrients in cooking is still a big challenge to maintain a healthy weight.

But you don’t have to be an accomplished cook to create a low-fat, healthful cuisine that taste great. Various cooking techniques can be use in order to get the most nutritional value of food without giving up the flavor.

During grilling season, the irresistible aroma of food slowly cooking on the coals evokes a desire to share and enjoy outdoor meals. But let’s …

Eating breakfast is the best way to good health. For it is in a good breakfast that enough energy is provided, to keep you full, and give you optimum nutrition and the sustenance of daily activities.

A good breakfast primarily boosts the metabolism. It helps reduce cravings for fatty foods during the day and aids in weight management and reduces the risk of developing heart-related disease.

Easy Eggs in a Cup Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely diced onion Pinch of crushed red pepper flakes 1 clove …

SERVES 5 15 MINUTE PREP TIME We can’t make enough protein bites, balls or treats a week. When we saw dietitian Alexis Joseph’s recipe …

It is part of the tradition to celebrate Christmas season with family and loved ones. We spent more time attending parties and enjoying the sumptuous meals and alcohol, that are typically difficult to resist by everybody.

This festive period is a tough time to stick to your healthy diet and exercise because throughout the month, you have an extremely busy schedule and over consumption of high calorie foods and drinks. People are becoming more lethargic during this season, which increase the chance of gaining extra pounds of weight.

By now, we all know that a little bit of healthy fat is good for us. But a lot might be even better—at least, …