Live An Active And Healthy Lifestyle!

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Breakfast & Brunch

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still …

Easy, Traditional Ice Box Cake Recipe Stuffed with Bananas, Strawberries, Graham Crackers and Vanilla Pudding! Plus it’s Lightened Up for a Guilt Free Dessert! …

Eating breakfast is the best way to good health. For it is in a good breakfast that enough energy is provided, to keep you full, and give you optimum nutrition and the sustenance of daily activities.

A good breakfast primarily boosts the metabolism. It helps reduce cravings for fatty foods during the day and aids in weight management and reduces the risk of developing heart-related disease.

Easy Eggs in a Cup Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely diced onion Pinch of crushed red pepper flakes 1 clove …

SERVES 5 15 MINUTE PREP TIME We can’t make enough protein bites, balls or treats a week. When we saw dietitian Alexis Joseph’s recipe …

By now, we all know that a little bit of healthy fat is good for us. But a lot might be even better—at least, …

Think back on the days of the restaurant bread basket—endless amounts of bread with butter or olive oil delivered to your table as soon as …

How could oats and bananas possibly combine to create anything that even remotely resembled a cookie? Try our amazing recipe! Ingredients 2 small overripe …

Pressed Watermelon With Basil Water Ingredients 4 cups red or yellow seedless watermelon chunks (about 1/4 large melon) 6-8 large basil leaves Pinch of …

Simple Strawberry Banana Cheesecake Salad recipe comes together with just 6 ingredients. Rich and creamy cheesecake filling is folded into luscious strawberries and sweet …