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5 Best Sources of Fiber for Weight Loss You’ve probably heard that fiber is good for you, and maybe you’ve even heard that you …

4 INGREDIENTS DELICIOUS VEGAN ICE CREAM This raspberry avocado ice cream is perfect as it taste indulgent but is actually very good for you, meaning you …

Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these …

DO YOU HAVE A SWEET TOOTH?   Having fast easy dessert recipes on hand is a healthier solution when making dessert choices. Mini pies for the …

It’s summertime! There’s no better way to cool down on a hot summer day than with a refreshing fruit smoothie. Smoothies can be very …

These healthy no bake brownies have been specifically designed for breakfast, and made with no butter, grains, oil or sugar, but you’d never tell! …

Over the years, vegan diet is growing in popularity because of its proven health benefits. The diet contains only plants, such as: vegetables; grains; nuts and fruits; and foods made from plants that have higher fiber content, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated.

Vegan dieters tend to have lower serum cholesterol, and lower blood pressure, reducing their risk of cancer and cardiovascular disease. Several studies also prove that vegans live almost fifteen years longer than meat eaters.

Being fat has long been identified as a common problem among those who struggle to lose weight. Little we know that everybody has a belly fat, even the people with flat abs.

These abdominal fats are consists of both the subcutaneous and visceral fats. The subcutaneous fats are the layer of fats right under the skin which promotes body insulation while the deep belly fat or the latter surrounds the internal organs that provide cushions.

Have you desperately want a burger, pasta, ice cream, chocolate, beverages and other foods that keep your mouth salivate over the thought of it? Or willing enough to drive an hour just to make sure you got it? This is a so-called food craving which is sometimes interchangeably misunderstood with hunger.

Feeling hungry biologically means the stomach contracts and the body needs more food or water, a sort for survival mechanism. It is primarily controlled by the stomach while craving is influenced by the brain which directly communicates with you.

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Over millions of people around the world drink alcoholic beverages. It is part of almost all social occasion as a way to celebrate special events or sometimes drink just to relax after a hard day at work.

Although drinking in moderation can have beneficial effects for some groups of people, such as protection against coronary heart disease, excessive alcohol consumption can lead to a range of health problems. The effect is more noticeable in those who drink heavily on a frequent basis.