Live An Active And Healthy Lifestyle!

header

Health

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still …

Hot lemon water can be a good alternative for your morning coffee when you are gearing towards avoiding caffeine from entering into your system. …

Health
453 0

First month of new year is always a good way to start planning things that we so direly desire to achieve – be it …

Easy, Traditional Ice Box Cake Recipe Stuffed with Bananas, Strawberries, Graham Crackers and Vanilla Pudding! Plus it’s Lightened Up for a Guilt Free Dessert! …

Easy Eggs in a Cup Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely diced onion Pinch of crushed red pepper flakes 1 clove …

SERVES 5 15 MINUTE PREP TIME We can’t make enough protein bites, balls or treats a week. When we saw dietitian Alexis Joseph’s recipe …

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …

By now, we all know that a little bit of healthy fat is good for us. But a lot might be even better—at least, …

The Truth about Fat: 10 Facts You Need to Know Everyone seems to be talking about fat these days. That fat is good and …

Smoking has been known as the secondary factor of various harmful diseases affecting the heart, liver, colon, throat, lungs and even many types of cancer that diminish the person’s overall health. It is linked as the leading cause of premature death among children due to exposure to second-hand smoking.

A single cigarette contains over 4,800 harmful chemicals, 69 of which are known to cause cancer and death.

Nicotine creates an addiction or ‘craving’ to smoke more. It is addictive as heroin and cocaine.