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5 Best Sources of Fiber for Weight Loss You’ve probably heard that fiber is good for you, and maybe you’ve even heard that you …

4 INGREDIENTS DELICIOUS VEGAN ICE CREAM This raspberry avocado ice cream is perfect as it taste indulgent but is actually very good for you, meaning you …

Hydration is important during a detox. But what if you could add extra vitamins and minerals to your primary source of fluids? Try these …

DO YOU HAVE A SWEET TOOTH?   Having fast easy dessert recipes on hand is a healthier solution when making dessert choices. Mini pies for the …

It’s summertime! There’s no better way to cool down on a hot summer day than with a refreshing fruit smoothie. Smoothies can be very …

Jessie Hilgenberg is an IFBB Figure Pro, successful fitness model, team NLA for Her & Bodybuilding.com athlete, registered yoga instructor, health & fitness coach, …

These healthy no bake brownies have been specifically designed for breakfast, and made with no butter, grains, oil or sugar, but you’d never tell! …

Over the years, vegan diet is growing in popularity because of its proven health benefits. The diet contains only plants, such as: vegetables; grains; nuts and fruits; and foods made from plants that have higher fiber content, folic acid, vitamins C and E, potassium, magnesium, and many phytochemicals and a fat content that is more unsaturated.

Vegan dieters tend to have lower serum cholesterol, and lower blood pressure, reducing their risk of cancer and cardiovascular disease. Several studies also prove that vegans live almost fifteen years longer than meat eaters.

We all know that a good diet will always be essential to healthy living. The eating patterns and food choice practices play an important role in preventing oral problems affecting the teeth, like tooth decay and gum disease.

Ingestion and mechanical digestion start in the mouth, with the aid of your teeth, gums, tongue and the salivary secretions. All are essential for chewing and swallowing of the foods eaten.

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Yes, you heard it right, this information can change your life for the better. Ever come to a point where you believe that there is no way to treat your varicose veins?

If yes, then this article is perfect for you!

The veins are blood vessels that pump blood up to the heart. In varicose veins, if the valves don’t work properly, the blood pools and cause the veins to stretch. Prominently common among those who are getting older, women, during pregnancy, obese, lack of exercise, and might as well run in the family.