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Weight Loss

Mother Nature has the unique ability to create foods that have an entire web of nutritional and healing benefits. In fact, we are still …

First month of new year is always a good way to start planning things that we so direly desire to achieve – be it …

Easy, Traditional Ice Box Cake Recipe Stuffed with Bananas, Strawberries, Graham Crackers and Vanilla Pudding! Plus it’s Lightened Up for a Guilt Free Dessert! …

Easy Eggs in a Cup Ingredients 1 tablespoon extra-virgin olive oil 1/2 cup finely diced onion Pinch of crushed red pepper flakes 1 clove …

SERVES 5 15 MINUTE PREP TIME We can’t make enough protein bites, balls or treats a week. When we saw dietitian Alexis Joseph’s recipe …

Being overweight does not always indicate that you are unhealthy. In fact, there are many people who are having a healthy life but are …

By now, we all know that a little bit of healthy fat is good for us. But a lot might be even better—at least, …

The Truth about Fat: 10 Facts You Need to Know Everyone seems to be talking about fat these days. That fat is good and …

Think back on the days of the restaurant bread basket—endless amounts of bread with butter or olive oil delivered to your table as soon as …

How could oats and bananas possibly combine to create anything that even remotely resembled a cookie? Try our amazing recipe! Ingredients 2 small overripe …