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Weight Loss

DO YOU HAVE A SWEET TOOTH?   Having fast easy dessert recipes on hand is a healthier solution when making dessert choices. Mini pies for the …

These healthy no bake brownies have been specifically designed for breakfast, and made with no butter, grains, oil or sugar, but you’d never tell! …

Over millions of people around the world drink alcoholic beverages. It is part of almost all social occasion as a way to celebrate special events or sometimes drink just to relax after a hard day at work.

Although drinking in moderation can have beneficial effects for some groups of people, such as protection against coronary heart disease, excessive alcohol consumption can lead to a range of health problems. The effect is more noticeable in those who drink heavily on a frequent basis.

Health and fitness and raising children are alike in one way – there are tons of myths and wive’s tales surrounding each.  Some are …

A flat abdomen is the aim of several girls.

This brief post will give us knowledge as to how to restore acid-alkaline and sodium-potassium balance in our body’s organs and glands.

Increasing your body’s fat burning ability may be easier than you think. There are tons of ways to improve your weight loss efforts. Read …

Below you will find two yoga videos for fat loss. When coupled with these super foods, you’ll be well on your way to sustained …

Have you fallen victim to some of the hyped-up gimmicks that profess to easily get rid of belly fat? That’s why we sometimes need …