A lot people have learned that MSG is an unhealthy ingredient in Chinese food. A number people have also learned there are several other names for MSG, under the guise of which it creeps into a number of other foods. But there’s some misconception enclosing the damage credited to the ingredient as well as it. Let us clear that upward.
Glutamic acid is the actual offender here, not only MSG, also it’s seen in a number of other types. A buildup of the excitatory acid can over-excite the central nervous system, killing nerve cells and damaging.
Many people are specifically sensitive to MSG and other glutamic acid-including ingredients and could experience chronic pain, migraines, and other symptoms upon consuming it. Whether you’ve got a recognized susceptibility, avoiding foods is a clever move in the way of healthful eating.
Ingredients which Undoubtedly Comprise Glutamic Acid
Glutamate (including natrium, monopotassium, calcium, monoammonium, magnesium and monosodium glutamate)
Anything “hydrolyzed” (like hydrolyzed protein)
Whey protein (including isolate or concentrate)
Soy protein (including isolate or concentrate)
Soy sauce (including infusion)
Anything “enzyme altered”
Ingredients which Occasionally Comprise Glutamic Acid
Foods Usually Comprising Glutamic Acid
It needs to be noted that glutamic acid is a building block for proteins within the body, although not only an excitatory neurotransmitter. It is seen in lots of healthy, protein-packaged foods, like eggs and chicken. The acid isn’t pure evil, when we are getting too much of it from foods which are not great for us, but the health hazards come.
As researchers, we don’t yet know what percentage of the population is sensitive to MSG. But we do know enough to confirm that the amino acid glutamate, when in its free form (i.e., when it is not bound to a full protein like meat) causes negative reactions in certain people. An individual’s reaction to MSG is not limited to Chinese Restaurant Syndrome (CRS), which is characterized by symptoms like headache, sweating, rapid heartbeat and tightness in the chest. These symptoms usually occur within minutes of eating the compound, often while the diner is still in the restaurant. Credits: Actually, MSG Is Not Safe for Everyone (Op-Ed) – Yahoo News
On the other hand…
Many believe that monosodium glutamate, a taste enhancer, causes headaches, sweating, flushing, numbness in the face and neck, heart flutterings and palpitations, nausea and chest pain.
Blumenthal said that glutamate was a natural product found in many foods including crab, mackerel, tomatoes and soy sauce, and added that MSG was an important factor in making food tastier, as was salt.
In the case of salt, the question of whether it was harmful or not was still being debated and the evidence was about 50/50.
But MSG, he said, was “a really important element of taste” which worked on the receptors of the tongue and people should not fear it. Credits: Heston Blumenthal says idea MSG is bad for you is ‘old wives tale’ – Telegraph.co.uk
Order from any number of Chinese takeout restaurants these days, and you may notice that many menus boast “NO ADDED MSG.” The label can also be found in supermarket aisles on snack foods or on packaged seasonings.
The labels are meant to ease consumers’ worries, because MSG, which is used as a flavor enhancer, has for decades been popularly linked to various health problems, such as headaches and allergic reactions. It’s even been considered a factor in infant obesity.
“I see people all the time who are absolutely convinced that their allergic reactions are caused by MSG — it causes this, it causes that,” says allergist and immunologist Katharine Woessner of the Scripps Clinic Medical Group, who conducted a study on MSG’s effects. But, she says, “I think there’s a great misunderstanding.”
Indeed, most scientists today agree that the notion that MSG causes sickness in humans is unfounded. Credits: Science suggests MSG really isn’t bad for your health after all – PRI
Watch this video, “Is MSG Bad for You? – Reactions”:
Image by Stephen Begin via Flickr