Yes, you read it right, this information can change your life for the better. Ever come to a point where you believe that there is no way to treat your varicose veins?
If yes, then this article is perfect for you!
The veins are blood vessels that pump blood up to the heart. In varicose veins, if the valves don’t work properly, the blood pools and cause the veins to stretch. Prominently common among those who are getting older, women, during pregnancy, obese, lack of exercise, and might as well run in the family.
These are relatively easy to identify. Often manifested with a feeling of heaviness and aching of the legs, which are usually worse at the end of the day or during menstruation period. For most women, it is a beauty ailment which bothers them enormously.
If left untreated, it may get worse over the years, which happens gradually leading to minor skin problems like swelling, dermatitis or ulceration which affect the ankle.
If you are suffering from these noticeable ugly varicose veins, here are the best options you can do to help minimize and get rid of the swollen and twisted veins underneath the skin of the legs.
- Elevation: After a long day at work, you may find some mild swelling in your legs. Elevate your legs above the level of the heart by propping them over some pillows when you come home. This will help gravity pull the blood flow back to the heart, whether those vein valves are flapping or not.
- Ice: Ice helps constrict blood vessels. And if those veins are dilated, applying an ice pack will help to reduce some of the swelling and discomforts over those swollen veins.
- Anti-inflammatory Medications: Medicine such as Ibuprofen may help to reduce the swelling and inflammation in your legs as well. But make sure to ask your doctor if it’s okay for you to take them since there are few who are unable to tolerate these medications.
- Compression Stockings: Pharmacies often carry special over-the-counter compression stockings that help “tighten” up the skin and externally support those varicose veins by pushing the blood flow more easily up towards the heart.
- Exercise: Try to get at least 30 minutes of cardiovascular exercise on most days out of the week. Exercise will help to pump blood back to the heart and improve the appearance of varicose veins, rather than allowing the blood to accumulate.
- Review Your Medications: If you are taking any hormones, discuss them with your personal doctor to see if it may be exacerbating your varicose veins. Source: quick and dirty tips
Precautionary measures should be done to halt development of varicose veins. If severe cases occur, especially if associated with ulcers and dermatitis, it is essential to consult a health professional for further treatment. The extent of the treatment depends on the sites of major valve problems in the varicose veins the distribution and the severity of the varicose veins.